About Liberty

Creating beauty from ashes! Life Restoration Coach! Soul Transforming Creativity Coach! Natural Health Coach! Support for Christian women, spirit-soul-body in building a life that is Freely Whole, —particularly but not exclusively post marital abuse, trauma, and divorce. Life! Liberty! Pursuit of Happiness!

Day One

Day One—of 100 Days of Creativity, (my makes for #The100DayProject.) Yes! It really can be this simple. Keep it simple. Just start. Make something. Anything. Doing something creative can be as simple as cutting out a focal image. This “Perspective” butterfly was die cut from black card stock. It will be the focal point on a faith art journal page that I’ll be making. What did you make today? Share it in our Creative Community group.

100 Day Journey of Creativity

My 100 Day Journey of Creativity is my take on #the100dayproject (that starts today). No rules. Nothing to join. The only “requirement” (in my view) is that you want to use the gift of creativity that your Creator has placed in YOU— in whatever way you choose, for just a few minutes everyday. This is all about growing the creative seed placed in you when God created you. I fully believe, if you follow your journey of creating, for just a few minutes everyday, for 100 days, you will experience transforming growth in not just your creativity, but also in your soul and life! Because you were created to create! 💖 Continue reading

How Jesus Views Women

The ancient world, for the most part, had a low view of women. After sin entered this world, God said that sinful men would desire to rule over women, and it surely happened. Although Jesus came to “reverse the curse”, restore what had been lost through The Fall, sadly many, even those who proclaim Christianity, somehow think that those sinful desires should be perpetuated. Believing that women are less than, lower than men, and that men should rule over women. Even though that directly opposes what Jesus teaches about how His followers’ hearts and actions should be. Throughout the Gospels… Continue reading

Rhythms of Life

I recently came across a reel with the words in this image. Strong truths about life. That brought strong pondering in my soul. In my education in trauma healing, I was often “surprised”/not surprised to learn how many of the healing/regulating “techniques” are things that are done naturally—and have been throughout time. Things we did automatically, even as children, to “self-soothe”. Things mom and grandma and loving, caring others did naturally—without any training or therapeutic language for it—to help those around them when in times of trouble, that are now seen as “co-regulation”. Calming, “nervous system regulating,” activities that kept… Continue reading

VDay or DDay?

Valentine’s Day seems to be not just a love holiday, but also one hated my many. For the haters it may be D(itch the) Day. Whether it’s because one doesn’t have a romantic loved one, or has been left and hurt by someone who was supposed to love them, or because they think it’s just commercialism, pushing for purchases of flowers, chocolate, jewelry and dinner out. It may be the disappointment in not receiving things like that, not feeling loved. It may be feeling pressured to give specific things on a specific day, and think everyday should be love day,… Continue reading

Styling in Card Making

Do you have a go-to card making style you use? Certain techniques and supplies that are almost always included? Do you make multiples of the cards you make? Or are they all unique? And your style more varied and eclectic? If you follow me, you know I’m very eclectic, and always unique; utilizing many different techniques, but having a couple primary supplies that show up most of the time. I’m registered for a Card Making Summit next week.* There are about 30 instructors, and probably more than that many styles will be demonstrated, and even more styles made by the… Continue reading

Creative Challenges

What does your creativity look like so far this month? Drop a pic in the Comments ⬇️ or over at our Freely Whole Creative Community. After posting my first art journal page of the year, I stepped into something that’s usually not my style, as a challenge. You know. Sometimes you just have to step out of your wheelhouse and do something different. This one was a several sessions Collage class, with Cat Rains. I didn’t have time to prepare my papers, to the extent suggested. That was supposed to happen in Dec, when I was up to my eyeballs… Continue reading

Safety–Exit Plan (Part 4)

The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 4 Budget Considerations I’ve decided to add this category to this document, since it is info you will also need when filing for divorce/separation. Much of it can be determined from the above documents (in previous articles or the full document). But some women have never be a… Continue reading

Safety–Exit Plan (Part 3)

The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 3 Safety and Security Considerations When you need to do each these things may differ, depending on your situation, and legal advice for it. But do them as soon as you can–safely and legally. Go to Free Download for full document, or Part 4 of this article… Continue reading