Rhythms of Life
I recently came across a reel with the words in this image. Strong truths about life. That brought strong pondering in my soul. In my education in trauma healing, I was often “surprised”/not surprised to learn how many of the healing/regulating “techniques” are things that are done naturally—and have been throughout time. Things we did automatically, even as children, to “self-soothe”. Things mom and grandma and loving, caring others did naturally—without any training or therapeutic language for it—to help those around them when in times of trouble, that are now seen as “co-regulation”. Calming, “nervous system regulating,” activities that kept… Continue reading