Category Archives: {living}

How Jesus Views Women

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The ancient world, for the most part, had a low view of women. After sin entered this world, God said that sinful men would desire to rule over women, and it surely happened. Although Jesus came to “reverse the curse”, restore what had been lost through The Fall, sadly many, even those who proclaim Christianity, somehow think that those sinful desires should be perpetuated. Believing that women are less than, lower than men, and that men should rule over women. Even though that directly opposes what Jesus teaches about how His followers’ hearts and actions should be. Throughout the Gospels… Continue reading →

Rhythms of Life

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I recently came across a reel with the words in this image. Strong truths about life. That brought strong pondering in my soul. In my education in trauma healing, I was often “surprised”/not surprised to learn how many of the healing/regulating “techniques” are things that are done naturally—and have been throughout time. Things we did automatically, even as children, to “self-soothe”. Things mom and grandma and loving, caring others did naturally—without any training or therapeutic language for it—to help those around them when in times of trouble, that are now seen as “co-regulation”. Calming, “nervous system regulating,” activities that kept… Continue reading →

Safety–Exit Plan (Part 4)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 4 Budget Considerations I’ve decided to add this category to this document, since it is info you will also need when filing for divorce/separation. Much of it can be determined from the above documents (in previous articles or the full document). But some women have never be a… Continue reading →

Safety–Exit Plan (Part 3)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 3 Safety and Security Considerations When you need to do each these things may differ, depending on your situation, and legal advice for it. But do them as soon as you can–safely and legally. Go to Free Download for full document, or Part 4 of this article… Continue reading →

Safety–Exit Plan (Part 2)

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The following is the second part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. Or I’ve broken it into parts for posting as articles here. Part 1 can be read here. Safety and Exit Plan Part 2 Documents to Gather For some of these you will need originals, others you can photocopy if needed, to avoid suspicion. Get all of them for yourself, and your children if applicable, also for all joint accounts, and info for his individual ones if you… Continue reading →

Safety–Exit Plan (Part 1)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Safety and Exit Plan Part 1 This Safety and Exit Plan was compiled based on my deep-dive research and information I found when I was going through and needing this. Some online, some in talking with others. (Sorry, I don’t have references.) Every resource I found differed, granted with overlapping similarities in some. But there were additional things… Continue reading →

Last & First

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🥳 Happy New Year! 🥳 The last shall be first. Meaning, my last make of 2025 also became my first make of 2026. I had decided the theme for my NYE art project a week ago, choosing Comfort & Joy. I even designed a couple images for my focal point. But when I sat down last night to create, it just wasn’t coming. So I started with some neurographic drawing, which is always a good art (and brain) exercise when you’re not sure what direction you want to go. But it wasn’t what I had envisioned! After rounding and coloring,… Continue reading →

Happy NYE!

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Happy New Year’s Eve!What was your favorite thing you created in 2025? Here are 12 of my favorite mixed media Faith+Art makes of 2025.It was hard to narrow them down, they all brought me such Joy in the making. Although I repeat like a broken record, “transformational art making is more about the beauty created in you than on the canvas/page,” it’s still nice when we have finished art projects that we love. Up first is a journal page I’ve never shown here before. It’s from my course, He Restores My Soul—a transformative Faith+Art journey through Psalm 23. I love… Continue reading →

Seasons—Looking Ahead

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If you’ve read my last 2 posts, you know that as I transition from the busy holidays into a New Year, I take a week for Reflection. Looking back and Looking forward. I know very little about what the New Year will throw my way, but I focus on what I desire to create more of in my life—as well as look at what I want less of, (and how much of it is in my ability to get rid of.) Life will throw us enough curve balls that there is nothing we can do about. But we can do… Continue reading →

Seasons—A Look Back

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Creativity for many of us can look a bit different in December. We maybe focused on making Christmas cards, or gifts, or baking, or decorating, or… for me, many additional music performances. I’m sure you have plenty of added activities and events, too. Busy holiday times can change our availability, our creative schedule or style, and even our mojo and inspiration. These times may not be as soul-restoring as our usual creativity time—especially if we’re rushing to get things done, and fit them into an already extra busy schedule. But I find that staying creative, even in different ways, helps… Continue reading →