Category Archives: Helpful Resources

Safety–Exit Plan (Part 4)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 4 Budget Considerations I’ve decided to add this category to this document, since it is info you will also need when filing for divorce/separation. Much of it can be determined from the above documents (in previous articles or the full document). But some women have never be a… Continue reading →

Safety–Exit Plan (Part 3)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Part 1 can be read here. Safety and Exit Plan Part 3 Safety and Security Considerations When you need to do each these things may differ, depending on your situation, and legal advice for it. But do them as soon as you can–safely and legally. Go to Free Download for full document, or Part 4 of this article… Continue reading →

Safety–Exit Plan (Part 2)

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The following is the second part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. Or I’ve broken it into parts for posting as articles here. Part 1 can be read here. Safety and Exit Plan Part 2 Documents to Gather For some of these you will need originals, others you can photocopy if needed, to avoid suspicion. Get all of them for yourself, and your children if applicable, also for all joint accounts, and info for his individual ones if you… Continue reading →

Safety–Exit Plan (Part 1)

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The following is the first part in a series of articles that are each segments from the Freely Whole Safety–Exit Plan. The entire formatted, as checklists, document can be downloaded for Free here. I’ve broken it into parts for posting as articles. Safety and Exit Plan Part 1 This Safety and Exit Plan was compiled based on my deep-dive research and information I found when I was going through and needing this. Some online, some in talking with others. (Sorry, I don’t have references.) Every resource I found differed, granted with overlapping similarities in some. But there were additional things… Continue reading →

Parenting Plan Idea Workbook {Review}

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The Parenting Plan Idea Workbook is a great resource for helping you figure out what should be included in your parenting plan. You will no doubt come across areas and questions you wouldn’t have thought of, as well as various options in those areas, to think through. I’m very glad that right at the outset it is made clear that you do NOT share this workbook, nor your thoughts and answers, with the other parent. That is so important! This is for you and your attorney to come up with your ideal plan, and what you can compromise in that…. Continue reading →

[Final Notification] He Restores My Soul

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Just a friendly reminder about He Restores My Soul—a transformative Faith+Art journey through Psalm 23! Early Bird pricing ends tonight!  👩🏻‍🎨 I’m so excited to invite you to my He Restores My Soul soul- transforming Faith+Art course! 🎨 This course is all about exploring Psalm 23, and the restoration of our souls that Jesus provides. We will work through the meaning and application of each verse in this Psalm, and then in response, express our worship and prayers to God through the soul-transforming creative process of Mixed Media Art.  🫟 Early Bird Special price: $47 until Sept 1! Coupon Code for discount… Continue reading →

Wholeness Healing: Creativity

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Creative activities help reset the nervous system, and heal the brain in the areas that can be more readily accessed after abuse. Many times, the logical, executive thinking, complex decision-making brain cannot be our first line of healing, after the confusion and chaos and crazy-making of abuse. Creativity calms down our nervous system, begins to rewire the brain, and sets us on a path to healing. Many people will say, “I’m not creative”. These activities do not require you to be an artist or think you’re “creative”. They tap into the creative side of your brain, that we were all… Continue reading →

Healing Scents to Help with Acceptance

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. #dvawareness #freelywhole #dvrecoverycoach As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, as well as hands-on protocols with them—locally, are an essential aspect in the healing resources I offer clients. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. Living Coram Deo & freely wholeSDG!~ Liberty

Healing Scents for Anxious Feelings

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, as well as hands-on protocols with them—locally, are an essential aspect in the healing resources I offer clients. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. Living Coram Deo & freely wholeSDG!~ Liberty