Category Archives: Helpful Resources

Wholeness Healing: Creativity

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Creative activities help reset the nervous system, and heal the brain in the areas that can be more readily accessed after abuse. Many times, the logical, executive thinking, complex decision-making brain cannot be our first line of healing, after the confusion and chaos and crazy-making of abuse. Creativity calms down our nervous system, begins to rewire the brain, and sets us on a path to healing. Many people will say, “I’m not creative”. These activities do not require you to be an artist or think you’re “creative”. They tap into the creative side of your brain, that we were all… Continue reading →

Healing Scents to Help with Acceptance

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. #dvawareness #freelywhole #dvrecoverycoach As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, as well as hands-on protocols with them—locally, are an essential aspect in the healing resources I offer clients. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future… Continue reading →

Healing Scents for Anxious Feelings

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, as well as hands-on protocols with them—locally, are an essential aspect in the healing resources I offer clients. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this… Continue reading →

Simple Healing Tools

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The trauma of DV takes its toll, and The Body—and Brain—Keep the Score. But there is hope and healing. You can be Freely Whole!#DVAwareness #freelywhole #dvrecoverycoach Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like & Follow my Freely Whole public page.To share Soul Care Creativity, join my Freely Whole Creative Community on Facebook,and Follow @FreelyWhole on Instagram and hashtag your creations #freelywholecreative Please consider supporting Freely Whole ministries. Your support helps me to continue to provide Soul Healing content, to empower you and others to live… Continue reading →

Healing Scents for Grief

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, are an essential aspect in the healing resources I offer clients. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like &… Continue reading →

Who Can She Trust

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Many women don’t tell anyone about the abuse they’re living in. Others, or later, will confide in a close friend, family member, or her pastor. Hopefully these people will be loving support for her. But most will not have accurate information to help her in properly dealing with abuse or the trauma it’s caused. Abuse trauma educated resources, coaches, counselors are needed to get her through to safety and healing. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like & Follow… Continue reading →

Deep Breathing

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For stress, anxiety, fear, … the first step to bringing a disregulated nervous system back into regulation, and bringing some calm to your body is focusing on slow, deep breathing. #DVAwareness # freelywhole Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like & Follow my Freely Whole public page.To share Soul Care Creativity, join my Freely Whole Creative Community on Facebook,and Follow @FreelyWhole on Instagram and hashtag your creations #freelywholecreative Please consider supporting Freely Whole ministries. Your support helps me to continue to provide Soul Healing content,… Continue reading →

Healing Scents for Abuse

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Real plant oils** have been proven to have natural healing properties, not only for physical ailments but also for our emotions. **Not synthetic or adulterated fragrances, even those labeled “essential oil”, but are not true or high quality real natural plant oils with therapeutic benefits. As a natural health educator and Wellness Advocate, these natural, pure, safe, and effective essential oils, are an essential aspect in the healing resources I offer clients. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like… Continue reading →

Neurodivergence and Abuse

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This isn’t my typical post, as I usually share on recognizing abuse/gaining clarity and gaining healing, recovery and rebuilding. But I feel this topic fits into gaining Clarity. Recently I’ve heard from a lot of survivors (not therapists or professionals or advocates), blaming abuse on neurodivergence/autism or about narcissists being neurodivergent. Nope! Abuse is abuse. And narcs are abusive. Neither neurodivergence nor autism (a type of ND) cause abuse, and they are no excuse for it. If someone is ND AND abusive, the abuse is on them for their entitlement, coercion, manipulation, etc. not their ND. When you consider the… Continue reading →

Soul Care Tip – Balance

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Soul Care is great and necessary for everyone, not just DV survivors! Enjoy this simple and amazingly calming Soul Care tip. #SoulCareWeek#DVAwarenessMonth Check out my {health} tab for more info. Living Coram Deo & freely wholeSDG!~ Liberty Subscribe to my email list in the sidebar and get notifications of future posts on this website. Please consider supporting Freely Whole ministries. Your support helps me to continue to provide Soul Healing content, to empower you and others to live a life that is Freely Whole–in Jesus! Join me on Facebook, Like & Follow my Freely Whole public page.To share Soul Care… Continue reading →