Tag Archives: soul care

Soul Care – Stewardship

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#DVAwarenessMonth #Soul Care Week Living Coram Deo & freely wholeSDG!~ Liberty Please consider supporting Freely Whole ministries. Your support helps me to continue to provide Soul Healing content, to empower you and others to live a life that is Freely Whole–in Jesus! Subscribe to my email list in the sidebar and get notifications of future posts on this website. Join me on Facebook, Like & Follow my Freely Whole public page.To share Soul Care Creativity, join my Freely Whole Creative Community at MeWe or Facebook,and Follow @FreelyWhole on Instagram and hashtag your creations #freelywholecreative

Adjust Your Lens

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It’s so important for us to see things as they are. Truth is what sets us free. Our Lord Jesus IS Truth! The enemy would love for us to live our lives confused by lies. We break free, heal and grow, and live free, by seeing things for what they really are—the abuser for who he really is, the marriage for what it really is and has been, the divorce for the necessity it is, the future for all it can be. Living with lies, and cognitive dissonance, are such a part of what we endure in abusive and adulterous… Continue reading →

Tag Pocket w/Hidden Journal

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This little fold up pocket houses 2 tags in pockets, and hidden journaling paper. You can use it as a stand alone or add it to a journal page. Glue it to the page, tuck it in a pocket, or glue it down on only 2 or 3 sides to make an additional pocket or tuck spot. Three paper scrap strips and some embellishments are all it takes to make this easy fold up. Supply list: Two 12×3” strips (different) patterned cardstock (double-sided if you have it) 11×2.75” tea-dyed paper Embellishments as desired Paper trimmer Scoring board Envelope Punch Board… Continue reading →

Neurographica-Inspired Soul Care

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Sometimes we just can’t express in words what we want to say or our feelings. But we all know a picture paints 1000 words. When emotions are bottled up, or we’re feeling stuck and aren’t seeing solutions, art provides a way to release our feelings, emotions and thoughts without words. Creative activity provides that release and relieves stress. But specific artistic techniques can go even further than that. Although all kinds of art, crafting, and other creative expressions can have therapeutic benefits, (and I share many of those types of creative expression on this site,) the therapeutic art exercise I’m… Continue reading →

Intro to My Take on Neurographica™️

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If you know me, you know I love learning and studying new things. I’ve been working on and studying something new, the past 9 months or so. It’s an art therapy technique of sorts. It can be helpful in working through anxiety, stress, and trauma, as well as in brain rewiring and mindset change for growth in life in general. I love doing it, and it is a great tool for healing and growth. As all artistic therapies, it’s all about the process and the healing work, not the finished “art” project. Neurographica™️ is a drawing technique based on neuroscience… Continue reading →

TN Journal Folio

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Journaling can be a hugely helpful tool in healing and self-care. Having beautiful journals to write in can bring a spot of brightness to our situation, that may be very dark, ugly, and painful. That is why I make journals for myself, and post so much about journal making. Not only is the creative process of making custom, artisan journals an outlet for our creativity, calming, and healing, but the finished, uniquely-made journal is a beautiful place for us to document our journey in life—the good as well as the bad, in our healing process. I love Traveler’s Notebook sized… Continue reading →

Beautiful?

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I’m sure beauty really is in the eye of the beholder. Color. Shape. Pattern. And beauty goes far beyond the sense of sight. To our other senses. Scent. Texture. Sound. Our Emotions can be triggered by any of these. Many things make something beautiful to us. Today, I found beauty in paper. Now, you know I LOVE color. And I LOVE pattern. Like in the paper I made this Folio from about three weeks ago. But today’s beauty is found in an even more simple pleasure. It’s still paper. But very little color or design. I spent a little time… Continue reading →

Psalm 7:11 & Experimenting

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What do you do when you’ve got a painted background, created long ago, that’s a hot mess? And a verse you also highlighted long ago that you still want to journal? You spend time in God’s Word. You enter into God’s peace and presence. You experiment. And you enjoy the process without worrying about the finished product. Once upon a time, when I was splattering paint here and there, I threw this hot pink paint, sloppily, in the margin (and all over) here. Now was the time to go back and see if I could salvage it. Not to see… Continue reading →

Unique Embossed Pocket & Tag

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Want a quick project with a variety of techniques, that aren’t too involved or time consuming, but will satisfy your creativity and provide some calming soul care time? The bonus is you’ll have a unique birthday or other greeting card, or journal insert, when you’re finished! This Embossed Pocket with Tag is like the one in the last post, that was in the Envelope Folio, but this one has a different look to it. And even though the color palette is still neutral, this time I went with greys and black rather than browns. There are slight differences in technique… Continue reading →

Distress Envelope Folio with Inserts

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This folio is a totally different aesthetic and construct than the one in my last creativity post, but I love it just as much. This one was inspired by the new Tim Holtz Chapter 3 release video. I’ve made many envelope folios before, but the look of this one just begged me to make it—my way. Many repetitive techniques go into this, so it isn’t a quick and easy project. But it is fun, and turns out so amazing. The components are 2 small envelopes, a pocket and a tag. The techniques include stamping, embossing, ink spraying and smooshing, ink… Continue reading →